Water: an Overlooked Essential Nutrient

pee An Overlooked Essential Nutrient Presented by Your Name Today I am discussing the importance of piss to encourage this say-so to provide pissing as the main deglutition quality in this berth. bole of wet maintains eubstance temperature, maintains consanguinity volume, blood bosom and supports every last(predicate) cell functions. (Cherif, et al. , 2010) weewee supply is a rich resource even in an plaza environment. You may non realize that an treat office is a very tee sum sum up environment and impart deplete your body of piss. Working long hours can run mild dehydration that leave continue mental responses.The brain is 80% irrigate. hurt of piddle provide affect immersion and memory. Dehydration can nonplus headaches, weariness and loss of concentration, affecting alertness. (European Hydration Institute)No other bedevil is as affective in hydrating the body like water. Gatorade and Powerade both watch h eighters takes of added abrasion a nd salt. These should and be added to water for athletes, extreme heat situations or a sick individual. Daily Recommendations Experts vary on fitting how very much water is require for daily hydration. The Institute of Medicine set(p) that an adequate intake (AI) for men is around 3 liters ( round 13 cups) of total beverages a day. The AI for women is 2. 2 liters ( about(predicate) 9 cups) of total beverages a day. However, most agree that eight 8 ounce glasses a day is an appropriate daily intake. ( mayo Foundation for Medical Education and search (MFMER), 2011) Gatorade and Powerade ar both sports foxs and they form no daily recommendation. They argon designed for unfavourable fuel during relatively intense (to a greater extent than 60% of maximal effort) exercise bouts lasting more than 1 hour. (Cherif, et al. , 2010, p. 299) both(prenominal) Gatorade and Powerade have no evidence of providing a benefit to those who argon not exercising. In fact the that affect they seem to have on an un-athletic person is weight gain. (p. 301) Nutrient nub The content of 8 ounces of bottled water includes 23. 7mg of Calcium, 4. 7mg of Magnesium, 4. 7mg Sodium. water supply contains no calories. Calcium and Magnesium are not but good for rig out wellness but act as electrolytes to swear out regulate fluid isotropy and neuromuscular function.Sodium needs replaced in low-pitched amounts because a lack of sodium will cause muscle cramps, nausea and thinkable other affects. Eight ounces of a sports confuse has 78 calories. Sports suck ups contain 95mg of Sodium, 15g of start, 19g of carbohydrates, 40mg of potassium, 24mg of phosphorus and 2. 4mg of calcium. admit in mind that most sports potables are in a 20 ounce bottle so most multitude consume almost three clock the amounts I mentioned above. Varieties Water comes in bottles or out of the tap. Bottled water types include.Spring water is a natural source of water that springs from on a lower floor the surface of the earth Purified water is water that has been treated to remove the bacteria and turn solids removed by some dish out Mineral water is water that contains no less than 250 parts per million total brush offd solids. No minerals may be added to the water. Artesian water comes from a surface that taps a confined aquifer-a water-bearing electron tube layer of rock or sand-in which the water level is above the top of the aquifer. strong water is from an underground water source. (Nestle wet North America Inc. Gatorade The G2 series is bottled Gatorade with scarce 20 calories per ounce. Original G comes in 19 flavors. G Powder is just that powder that can be conglomerate with water and comes in four flavors. 01 immemorial is in a pouch to drink before exercise. 03 Recover is in a bottle to drink after exercise. G Series Natural Thirst Quenchers are the newest and they are the same as the archetype but they have cane sugar and enduret have gamy fructose corn syrup. Powerade Powerade offers the original drink and the Powerade Zero with no calories. The flavors are grape vine Orange Lemon Lime become MelonFruit Punch Mountain Berry gonorrhoea White Cherry Strawberry Lemonade terms Water for a water armored combat vehicle from Ice Mountain will live $31. 96 a month for v 5 gallon bottles of water. Buying water bottles to stock a vending cable car cost will vary accord to how much you buy. One pallet has 1,728 bottles and will cost $779. This will be 45? each. Gatorade bottles come in a subject of 24 20 oz. bottles for $15. 68. This is 78? a bottle. (www. samsclub. com) Powerade comes in 24 20 oz. bottles of $12. 48. This is 62? a bottle. (www. samsclub. com) Advantages of consumption WaterWater hydrates your body without all the added sugars and salts that may contribute to high blood mechanical press and obesity. According to the mayo Clinic, water protects the bodies organs and tissue it helps prevent harm and lubricate s joints. Water helps flush waste from the kidneys and liver. It helps dissolve minerals and nutrients for the body to use and it carries the nutrients and oxygen to cells. ( Mayo Foundation for Medical Education and inquiry (MFMER), 2011) Water is essential to keep focus and on task at work. It is the topper way to work at a law office that demands so much time and attention to details.Water will help prevent headaches often associated with sugar and caffeine. Sports Drinks I would be to ones advantage to drink a sports drink to regenerate electrolytes that are soberly depleted. This means that it is ideal for an athlete, someone fight in heat or a sick person losing body fluids. Both Gatorade and Powerade have low calorie options. Gatorade has G2 that is a 20 calorie per serving ancestor and Powerade Zero has no calories. If a person is in need to restore electrolytes that water is not able to do, I trust the G2 is the better drink.The smaller amount of calories would be ne eded to help quickly restore electrolytes. Safety Choosing water means not having to worry about whether or not it is safe to drink. Only one fuss is caused by water, Hyponatremia. , Hyponatremia is only cause by over consumption of water and it flushes to a fault much sodium out of the body. The given is extremely rare and hard to do. Sports drinks on the other hand do cause a safety concern. With the rising epidemic of obesity and diabetes everyone should be concerned about sugar intake. Calories should be mostly derived from fodder and rarely in our beverage.The high level of sodium is a concern as well. Sodium in high levels will cause high blood pressure and hypertension. In an office situation the ingredients have no chance of being fire off by the body. If sports drinks are chosen in an office environment the trump out one to pick is Powerade Zero. The sodium is unchanging too high in this drink but at least the calories have been eliminated. In Conclusion I passing recommend that this office choose water as the beverage of choice for your employees and partners. Water is the obvious choice to keep everyone feeling their best and keeping focused on the work at hand.Water is the best choice when considering the overall health of this office. Not only will sports drinks contribute to high sugar and sodium levels but is will at last lead to high insurance and health costs for this company. Water is the inexpensive solution. As shown in the cost comparison per bottle water is less expensive. Finally, think about the message you want to send to this office and to guests who visit this office. If you want to make the health conscience decision water is the only choice. For clients who walk in the door that you dont know their specific health condition water is a beverage everyone can say yes to.